When spider veins are not treated, they can transform into varicose veins. Spider veins are thin, red capillaries, while varicose veins are broader and turn blue to purple. When you spend a long time sitting down, varicose veins can cause discomfort and heaviness when you stand up.
How to Prevent Spider Veins or Varicose Veins
There are steps you can take to prevent spider veins or varicose veins; however, genetic factors may predispose you to getting spider veins and varicose veins.
Here are a few things you can do to prevent the formation of spider veins and varicose veins:
Wear Compression Stockings
A compression stocking offers support when you have to stand for long periods. It can reduce pressure and help prevent the blood vessels from dilating or becoming damaged.
Try Low Heel Shoes
Surprisingly, low heel shoes are a great way to encourage the full rolling movement of your feet and activate the muscles in your legs. This will strengthen the pumping action of blood back to the heart.
Perform Regular Exercise
Maintain a healthy weight and cardiovascular system with regular exercise. It also encourages the proper function of the blood capillaries.